Thinking about trying Brazilian Jiu-Jitsu but not sure where to start? You’re not alone. Every week at Melbourne Jiu-Jitsu Academy in Prahran, we welcome people who have never set foot
People have different goals when they take up a martial art. The most common is to learn how to defend themselves. But people also start to get fit, to lose
BJJ Article Written By – Jason Rose There is a young kid I train with who recently competed in his first ever BJJ tournament. He got soundly beaten. The first
Real-World Self-Defence: How Brazilian Jiu-Jitsu teaches control without harm Walking home from Prahran Station, navigating a busy tram on Chapel Street, or coaching a teen through schoolyard friction, you want
This guide explains the key differences between gi and no-gi Brazilian Jiu-Jitsu and how each supports self-defence, fitness and competition goals. You will learn what to expect in your first classes, what to wear, how often to train, and how to follow a clear 4-week beginner plan at Melbourne Jiu-Jitsu Academy, including when to move from Fundamentals into All Levels sessions
Thinking about your first self-defence class and not sure where to start? You are not alone. Many women tell us they want something practical, welcoming, and taught by people who
