Women’s Jiu-Jitsu Class
Women’s Jiu-Jitsu Class
Our Women’s Jiu-Jitsu program is designed to create a safe, supportive, and empowering environment for women of all ages and fitness levels. Whether your goal is self-defence, fitness, stress relief, or building confidence, this class provides the perfect space to train and grow.
Including
Practical self-defence techniques that are effective against larger and stronger opponents.
Modern Brazilian Jiu-Jitsu movements for ground control, escapes, and submissions.
Confidence and resilience through live training and partner drills.
Strength, flexibility, and fitness while having fun and making connec
Jiu-Jitsu is an art with endless depth, but for women starting out, the most important step is building confidence and learning the essentials in a safe space. Our Women’s Jiu-Jitsu program focuses on the core movements and techniques that actually work in real-life situations — the ones that give you control, balance, and confidence under pressure. You can join at any time, and no prior experience is needed. Every class is guided by experienced instructors who prioritise safety, respect, and support for all women, regardless of age, fitness level, or background.
Our Women’s Jiu-Jitsu program is perfect for women who want to build strength, confidence, and real self-defence skills in a safe and supportive environment. Whether you’re completely new to Jiu-Jitsu or looking to challenge yourself, this class offers a positive, empowering space to learn and grow.
What People Say
SIGN UP, JOIN
THE FAMILY
and first-class instruction will speak for itself.
SIGN UP, JOIN
THE FAMILY
and first-class instruction will speak for itself.
Your Instructors
Rosana do O
Instructor
- 🇧🇷 Brazilian
“Brazilian Jiu Jitsu is far more than just a sport to me, it’s a way of life. It’s a lifestyle rooted in respect, discipline, and growth. Through coaching, I aim to share this transformative art with others. My mission is to help you uncover your true self, build unshakable confidence, navigate life’s challenges, and push your boundaries.”
What are you waiting for?
Book a 14 day trial and improve your health & fitness, gain confidence, and learn to defend yourself.
Got Questions?
Still unsure? Complete the form below and a member of our team will be in touch.
