Blogs

People have different goals when they take up a martial art. The most common is to learn how to defend themselves. But people also start to get fit, to lose

BJJ Article Written By – Jason Rose There is a young kid I train with who recently competed in his first ever BJJ tournament. He got soundly beaten. The first

Real-World Self-Defence: How Brazilian Jiu-Jitsu teaches control without harm Walking home from Prahran Station, navigating a busy tram on Chapel Street, or coaching a teen through schoolyard friction, you want

This guide explains the key differences between gi and no-gi Brazilian Jiu-Jitsu and how each supports self-defence, fitness and competition goals. You will learn what to expect in your first classes, what to wear, how often to train, and how to follow a clear 4-week beginner plan at Melbourne Jiu-Jitsu Academy, including when to move from Fundamentals into All Levels sessions

Thinking about your first self-defence class and not sure where to start? You are not alone. Many women tell us they want something practical, welcoming, and taught by people who

The school year is back, routines are settling in, and kids are buzzing with energy. If you are looking for an activity that channels that energy into focus, confidence, and